Shavasana Benefits: A Journey into Deep Relaxation and Healing In the world of yoga, every posture has its unique purpose — some strengthen the body, others calm the mind, and a few, like Shavasana, connect you deeply to your inner stillness. Known as the Corpse Pose, Shavasana may appear to be the simplest of all yoga poses, yet it holds profound restorative power. It helps in releasing tension, balancing the nervous system, and rejuvenating...
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