Intermittent Fasting Trends in 2025: What Science Says Now Intermittent fasting has moved from being a fitness buzzword to a well-studied health practice that continues to evolve in 2025. When I first tried it, I thought it was just about skipping breakfast. But after following the science and understanding how fasting affects metabolism, energy, and focus, I realized it’s more about timing meals in sync with how our bodies naturally function....
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