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adicionou um novo artigo Health

2025-10-30 09:19:43 -

Beyond the Gym: Micro-Habits That Boost Your Health Without Big Time

I've learned that staying healthy doesn't always mean spending hours lifting weights or running on a treadmill. Most of us are busy juggling work, family, and daily responsibilities, so finding time for the gym can feel impossible. But health isn't built in the gym alone — it's built through small, consistent actions I take every day. These little changes, or micro-habits, have helped me...

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