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2025-10-07 08:31:13 -

Understanding Food: Basics, Nutrition, and Everyday Choices

Food is more than just something we eat; it’s a key part of our health, culture, and daily life. Every day, people make choices about what they eat, whether it’s for convenience, taste, or nutrition. Understanding food—what it contains, how it affects the body, and how to balance different options—can make a big difference in our overall well-being. For people interested...

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